Written by: Registered Public Health Nutritionist (UK) and Nutritionist, Ng Pui Yu In my online community, parents often ask, "What should children with sensitive airways/frequent colds eat to strengthen their immunity?" When children are sick, it's not only hard for them but also for parents who care for them day and night. There are many viruses that can cause colds, and since young children haven't been exposed to them before, they haven't developed the necessary antibodies, making them more susceptible to illness. It's normal for young children to...

Parents should first handle their own emotions to help their children express their inner feelings.  Whether parents are working or full-time homemakers, they are busy every day with work, household chores, and taking care of their children. After school, children are also busy with homework, tutoring, and reviewing for exams. Leisure time is limited, and bedtime comes early. Dr. Wong Chung Hin, a specialist in psychiatry, points out, "Parents and students in Hong Kong are very busy, but we need to learn to 'preprocess' emotions or...

Parent-child reading senior worker: Choi EE Do you have kids who insist on you telling them stories? And not just any stories, they want you to keep going. When you come home from work, they have a stack of books and won't eat until you finish all of them or want you to keep going for two hours. This is a common issue that I frequently encounter in my lectures. Parents, think about it: when you engage in parent-child reading with your kids, what do you hope...

Source:  Psychiatrist, Dr. Leung Yuen Shan Several months ago, a girl began refusing to go to school. Initially, it was just a reluctance to attend school, but after a few weeks, she started hiding in her room, experiencing issues with eating and sleeping. Later on, she became very irritable, had negative thoughts, and even had difficulty breathing, shortness of breath, and started feeling anxious. She also couldn't sleep at night and wanted her mom to be with her, but her mother had to work and couldn't stay...

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Source: Pediatric Behavioral Therapist, Yip Wai LunMany times, as parents, when we see our children experiencing negative emotions like anger, tantrums, or extreme unhappiness, we often want to quickly resolve the situation by saying things like, "Don't be so angry!" or we may scold them, sometimes even yelling, "Shut up right now!" or using a countdown like "One! Two! Three!" to command them. Some parents may try to reason with their children, saying, "We shouldn't behave like this; we should stay calm." However, these methods are...

Source : Chinese Medicine Practitioner, Chiu Shi Cheung Many children today spend a lot of time looking at computers, phones, or reading, which can strain their eyes. There are some acupoint massages that can help children relieve eye strain. The first acupoint we'll introduce is the "Zan Chuk" point. It's located at the very front end of the eyebrows, about half an inch downward, at the corner of the eye socket. Another acupoint is called the "Jing Ming" point. It's located at the side of the nasal bridge,...

Written by: Octopus parent, Mr. Leung Wing Lok. I've heard many parents share their experiences, and within the three years of kindergarten, the biggest concern is the transition to elementary school. How much should be done for the child? Should interview classes be arranged? Should extra English lessons or etiquette coaching (not a typo, there are actually training classes for etiquette) be arranged? Among the myriad of skills, is having sixteen talents out of eighteen enough? Or should the child learn niche skills to stand out, like...

Written by Marriage and Family Therapist, Child Play Therapist, Rachel Ng When my son was in the first grade, I often encountered the same group of parents at the pick-up and drop-off station. One of the parents had a son who coincidentally attended the same school and grade as my son, so we gradually became acquainted. It was also during that time that I began to witness what was called "monster parents"! She would frequently ask about my child's extracurricular activities because her son was enrolled in various...

Written by：YEUNG Ming Ha, Registered Chinese Medicine Practitioner   Recently, a parent uploaded pictures of their daughter suffering from eczema on a social media platform. Looking at the little girl's red and swollen hands and feet, and her skin all irritated, indeed, it's heartbreaking. As a result, parents all over the city are now sharing their secret remedies to deal with eczema because many of them or their children are also affected by eczema, and they often suffer during seasonal changes. Eczema is a common allergic...

Written by: Dr. Tik Chi-yuen, Director of the Hong Kong Institute of Family EducationIn a study conducted earlier, it was found that nearly sixty percent of children felt that their parents did not communicate with them using the language of love, and nearly half of the parents tended to use authoritarian and indifferent approaches when disciplining their children. In fact, the mode of parent-child communication is crucial for establishing a strong parent-child relationship. In this article, I would like to share the results and recommendations related...

  Written by: Dr. Szeto Wing Fu, Chairman of the Hong Kong Institute of Family Education    A teacher asked me, "Many parents seek my advice on education and disciplining their children. As a new teacher with limited life experience, I often feel inadequate in dealing with complex education policies and child-rearing issues. What should I do?"   Every semester, the school arranges one or two opportunities for parents to meet with teachers and discuss their children's performance at school. As a father, I always strive...