system
In the ” Food for Good@Campus (2023-24)″, our school won Silver Award in kindergarten division.
Author: system
system
Written by: Registered Public Health Nutritionist (UK) and Nutritionist, Ng Pui Yu
In my online community, parents often ask, “What should children with sensitive airways/frequent colds eat to strengthen their immunity?”
When children are sick, it’s not only hard for them but also for parents who care for them day and night. There are many viruses that can cause colds, and since young children haven’t been exposed to them before, they haven’t developed the necessary antibodies, making them more susceptible to illness. It’s normal for young children to have 6 to 8 or even more colds in a year. Additionally, immune health is related to conditions like nasal sensitivity, airway sensitivity, and eczema.
Of course, if lifestyle habits can be improved to enhance immunity, recovery from illness can be faster.
Daily Exercise for a Strong Physique
Today’s children lead busy lives, attending school, extracurricular activities, and tutoring classes daily. Moreover, most parents work full-time, limiting the opportunities for their children to engage in physical activity. Besides paying attention to a child’s diet, it is crucial for parents to schedule 30 to 60 minutes of exercise for their children each day. Even activities like running, climbing, playing on slides, and swinging in the park are sufficient. Developing a habit of regular exercise should start from a young age. The author’s child, during the school years, has already begun the practice of going to the park 1 to 2 times a day, adapting to indoor playrooms on extremely hot or rainy days.
Early to Bed, Early to Rise for Good Health
According to a study by the Chinese University of Hong Kong, many children face the issue of insufficient sleep. They may be reluctant to go to bed due to busy homework schedules, waiting for parents to return home from work, and various other reasons. Some children may stay awake until 11 pm or even later. If this is the case, it becomes more likely for them to fall ill, experience poor concentration, and exhibit inadequate emotional control. Therefore, the author’s child typically goes to bed around 9:30 pm. If possible, an even earlier bedtime is recommended!
system
Parents should first handle their own emotions to help their children express their inner feelings.
Whether parents are working or full-time homemakers, they are busy every day with work, household chores, and taking care of their children. After school, children are also busy with homework, tutoring, and reviewing for exams. Leisure time is limited, and bedtime comes early. Dr. Wong Chung Hin, a specialist in psychiatry, points out, “Parents and students in Hong Kong are very busy, but we need to learn to ‘preprocess’ emotions or stress before they erupt, and establish a good parent-child relationship. Parents should set aside dedicated parent-child time every day to communicate with their children. Parents should also take care of their own emotions, which will help their children express their inner feelings.”
In the midst of busy daily life, parents need to take good care of themselves first in order to better care for their children. Dr. Wong suggests, “Rather than dealing with emotional problems after they arise, ‘preprocessing’ is more important. Parents can establish healthy habits with their children, ensuring they have sufficient rest. Many students have tutoring and homework to do after school, but a moderate amount of entertainment is also crucial. As mentioned earlier, daily parent-child communication time is necessary. Doing fun activities together, such as exercising, not only builds quality parent-child time but also improves emotions.”
Dr. Wong emphasizes, “Parents should review their disciplinary expectations, adjust disciplinary methods according to their children’s abilities to avoid putting too much pressure on them. Parents need to understand that every child will grow up, want to be independent, and have their own thoughts. Parents can understand the reasons behind their children’s behavior, such as not wanting to go to school or declining academic performance. Parents should investigate whether the underlying cause is excessive learning pressure and communicate with the school to make adjustments to their child’s learning.”
In fact, children’s emotions can be influenced by the emotions of their parents. Dr. Wong explains, “When children have emotional issues, it may be partly influenced by family history. However, in many cases, children with emotional problems have parents with poorer emotional well-being. Parents should always be aware of their own emotional states to avoid expressing emotions inappropriately. For example, when parents are dissatisfied with their children’s behavior, they may burst out in anger, which not only affects the parent-child relationship, making the child at a loss and afraid to communicate with their parents, but also influences the parents’ own perceptions, negatively characterizing the child’s behavior as ‘disobedient,’ ‘pretending,’ and lazy.”
Parents most commonly face the situation of children “not listening at all” and may find it hard to refrain from getting angry. However, Dr. Wong reminds, “During these times, parents should not confront their children directly. Instead, they can find a space to calm themselves, for example, by doing some slow breathing exercises to soothe their emotions. Once the parent has calmed down, they can then address the child and understand the underlying reasons for the child’s behavior. If parents cannot control their emotions, it will only complicate things and make it difficult to have a chance to communicate with their children.”
Dr. Wong suggests, “Everyone has a different personality, and the methods for handling stress also vary. Parents can work together with their children to establish stress management methods, whether it’s through exercise, drawing, listening to music, taking a good rest, or simply relaxing. However, when parents notice that their child’s emotional issues have persisted for a prolonged period, or have started to affect daily life, and especially if there are signs of self-harm or suicidal thoughts, parents should seek professional assistance for their children as soon as possible.”
Dr. Wong concludes with a message to parents: “Many parents are currently juggling work commitments, but it’s important for parents to consider setting aside a moment each day, putting work aside, and dedicating time to their children to build a strong parent-child relationship and enjoy quality time together. This way, parents can also pay attention to any changes in their children’s mental and emotional well-being, detect problems early, and prevent the development of emotional issues such as depression or anxiety.”
system
Parent-child reading senior worker: Choi EE
Do you have kids who insist on you telling them stories? And not just any stories, they want you to keep going. When you come home from work, they have a stack of books and won’t eat until you finish all of them or want you to keep going for two hours. This is a common issue that I frequently encounter in my lectures. Parents, think about it: when you engage in parent-child reading with your kids, what do you hope for the most?
You certainly hope to create a warm memory because when they listen to your stories, they are especially well-behaved and feel secure. However, if the children turn listening to stories into your stress, demanding many stories, even refusing to listen to others, and only wanting to hear you as if they’re monopolizing your personal time, you should consider how to resolve this issue for yourself.
I suggest that in the context of parent-child reading, spend a good 15 to 20 minutes sharing a story with your child, and even half an hour is fine. However, if you find yourself spending two hours each day telling them an entire book, and they still feel unsatisfied and demand that you keep going as if they’re controlling you, it’s no longer a parent-child reading relationship but more of a tutoring relationship. We should set an example and tell the child, “I need to have some personal time. Today, storytime is 15 minutes, and Mom will tell you two books. After we’re done, we can do other things, or we can discuss the story we just read while you’re playing or eating.”
You shouldn’t turn into a radio, constantly narrating stories like a recording machine, as that’s not what we want in parent-child reading. So, parents, remember that when your child asks you to tell a story, it’s a joyful moment. We shouldn’t be afraid of telling stories to our children. Instead, we should control our time, casually finish a story in about half an hour, and then have a meal together or engage in play, followed by discussing the story. I believe that in a quality parent-child reading relationship, children will develop a greater love for reading and see it as a path to new horizons.
system
Source: Psychiatrist, Dr. Leung Yuen Shan
Several months ago, a girl began refusing to go to school. Initially, it was just a reluctance to attend school, but after a few weeks, she started hiding in her room, experiencing issues with eating and sleeping. Later on, she became very irritable, had negative thoughts, and even had difficulty breathing, shortness of breath, and started feeling anxious. She also couldn’t sleep at night and wanted her mom to be with her, but her mother had to work and couldn’t stay with her, so she sought medical advice. A child’s refusal to attend school is causing a lot of anxiety for many parents. Skipping school for a day or two may be acceptable, but not attending for one to two months can result in falling behind in studies, and the child may miss exams, potentially leading to grade retention. This is a problem that many parents find distressing.
In fact, not attending school is just a symptom, and the most important thing is to understand the underlying reasons. There can be several reasons for not attending school, such as social issues, bullying, shyness, academic problems, or attention deficit problems. Additionally, anxiety and depression could be bothering the child, and in some cases, it may go unnoticed for years.
If these issues are not addressed in a timely manner, they can build up, and the child may eventually become unable to cope and refuse to go to school. A child’s reluctance to attend school can also be linked to family issues, changes in family dynamics, or changes in the home environment as a way to seek attention.”
These various reasons could all lead to him not going to school. The most important thing for us is not to jump to conclusions and the next judgment. If parents point out directly that he is lazy, unwilling to face, and wants to avoid going to school, it will only put more pressure on the child. Instead, we should approach it with empathy and help the child gradually break down the issue. Many times, the difficulty lies in the fact that they may not be willing to speak out because they may not even know the reasons themselves. When you ask him, he won’t say, or he may answer that he doesn’t know, which can be challenging for parents. Parents should not give up in this situation, and they should not use a critical approach.
Parents must not excessively force him. Try to have a conversation with him in a friendly manner and guide him to reveal the underlying reasons and the specific challenges he faces. Because it is crucial to have this information, if you force him, he will shut down and not communicate with you, making it even more challenging later on. I’ve encountered many cases where parents tried everything to get their child to school, and when they finally did, the child blamed their parents for forcing them to go to school, which made them even more afraid later.
First, we should avoid using intense actions to force him and try to understand the reasons behind his behavior. If he starts to gradually open up and talk, that’s a good sign. But if you feel that it’s too difficult to get through to him, and he’s becoming increasingly resistant to going to school, that’s when we recommend seeking professional help to identify the root causes of the problem.
system
system
system
Our school joined “28th Teacher
Commendation Scheme”, Senior Teacher Yeung Siu Fung and Teacher Tam Yee Ki were
invited to attend the Teachers’ Day celebration and commendation certificate
award ceremony On September 14th (Thursday), and they had the honor of
receiving a commendation certificate.
Categories
Caring School Award Scheme 2022
system
In the ” Caring School Award Scheme 2022″, our school won Honours in the “Caring School Award” (Kindergarten Division).
